SBD-friendly Recipes
Monday, December 08, 2003
 
Indian Lentil Soup

  1. Heat the oil in a medium saucepan, then add the onion.
  2. Saute until softened, about 5 minutes.
  3. Add the ginger, garlic, cumin, and coriander; cook, stirring 1 minute.
  4. Stir in the water, tomatoes, lentils, and salt.
  5. Bring to a boil.
  6. Reduce the heat and simmer until the lentils are soft, 35-45 minutes.
  7. Transfer 2 cups of the lentil mixture to a blender or food processor and puree.
  8. Stir the puree into the lentils and simmer until the soup is heated through, 3-5 minutes.
  9. Just before serving, stir in the lemon juice and sprinkle with cilantro.

This makes just 4 servings.


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