SBD-friendly Recipes
	
   
   
        Monday, December 08, 2003
   
   
    Indian Lentil Soup
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 tbsp minced peeled fresh ginger
- 4 garlic cloves, minced
- 1 tsp cumin
- 1/2 tsp ground coriander
- 4 cups water
- 1 (14 oz) can crushed tomatoes
- 1 cup dried green lentils, picked over, rinsed, and drained
- 1/2 tsp salt
- 2 tsp fresh lemon juice
- 1/4 cup chopped cilantro
- Heat the oil in a medium saucepan, then add the onion.
- Saute until softened, about 5 minutes.
- Add the ginger, garlic, cumin, and coriander; cook, stirring 1 minute.
- Stir in the water, tomatoes, lentils, and salt.
- Bring to a boil.
- Reduce the heat and simmer until the lentils are soft, 35-45 minutes.
- Transfer 2 cups of the lentil mixture to a blender or food processor and puree.
- Stir the puree into the lentils and simmer until the soup is heated through, 3-5 minutes.
- Just before serving, stir in the lemon juice and sprinkle with cilantro.
This makes just 4 servings.