• I jar marinated artichokes
• I 10 oz package frozen chopped spinach
• 1/2 cup Fat free ricotta cheese
• 1/2 cup reduced fat mozzerela cheese, shredded
• 1/4 cup grated parmesan cheese
• 3 tablespoons crumbled goat cheese like Chevre natural
• 2 tablespoons lemon juice
• Salt and Pepper to taste

Prepare spinach as directed on package, squeeze out all excess liquid with the palms of you hands. Combine all ingredients, and broil or microwave till cheese is melted and dip is hot. Serve with crudite or phase two and three dieters may use Whole wheat pita wedges to dip. Bon Apetit!