SBD-friendly Recipes
Monday, December 08, 2003
Indian Lentil Soup
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 tbsp minced peeled fresh ginger
- 4 garlic cloves, minced
- 1 tsp cumin
- 1/2 tsp ground coriander
- 4 cups water
- 1 (14 oz) can crushed tomatoes
- 1 cup dried green lentils, picked over, rinsed, and drained
- 1/2 tsp salt
- 2 tsp fresh lemon juice
- 1/4 cup chopped cilantro
- Heat the oil in a medium saucepan, then add the onion.
- Saute until softened, about 5 minutes.
- Add the ginger, garlic, cumin, and coriander; cook, stirring 1 minute.
- Stir in the water, tomatoes, lentils, and salt.
- Bring to a boil.
- Reduce the heat and simmer until the lentils are soft, 35-45 minutes.
- Transfer 2 cups of the lentil mixture to a blender or food processor and puree.
- Stir the puree into the lentils and simmer until the soup is heated through, 3-5 minutes.
- Just before serving, stir in the lemon juice and sprinkle with cilantro.
This makes just 4 servings.
Saturday, December 06, 2003
Cuban Black Bean Soup
- (3) 15 oz. cans black beans, undrained
- (2) 14.5 oz. cans beef broth
- (1) 14.5 oz. can diced tomatoes (I didn't drain, recipe didn't specify)
- (1) 4 oz. can chopped green chilies (again, I did not drain)
- 5 oz. extra-lean fully cooked ham, cut in 1 inch cubes (sounds huge, we cut them much smaller!)
- 1 cup chopped onion (I used a whole onion, it made closer to 2 cups chopped)
- 1/3 cup red wine vinegar
- 1 tsp dried oregano leaves
- 1 tsp ground cumin
- 1 tsp dried thyme leaves
- 1 tsp pepper
- Directions: combine all ingredients in stoneware
- Stir well (at this point we refrigerated it overnight, covered).
- Cover, cook on Low 8 to 10 hours or on High for 4 to 5 hours.
Monday, December 01, 2003
Tomato-Curry Lentil Stew
- 1/2 cup dry lentils
- 1 cup chicken broth
- 5 ounces stewed tomatoes
- 1/8 cup chopped onion
- 2 stalks celery, chopped, with leaves
- 1/4 teaspoon curry powder
- 3 cloves garlic, minced
- salt to taste
- ground black pepper to taste
- Combine lentils and water, bring to a boil.
- Lower heat to simmer, add tomatoes, onion, and celery.
- Cover and let simmer 45 minutes.
- Check every 15 minutes to stir, and add water if necessary.
- Add spices last 15 minutes to taste.
- Taste and re-spice if necessary before serving.