SBD-friendly Recipes
Monday, December 08, 2003
 
Indian Lentil Soup

  1. Heat the oil in a medium saucepan, then add the onion.
  2. Saute until softened, about 5 minutes.
  3. Add the ginger, garlic, cumin, and coriander; cook, stirring 1 minute.
  4. Stir in the water, tomatoes, lentils, and salt.
  5. Bring to a boil.
  6. Reduce the heat and simmer until the lentils are soft, 35-45 minutes.
  7. Transfer 2 cups of the lentil mixture to a blender or food processor and puree.
  8. Stir the puree into the lentils and simmer until the soup is heated through, 3-5 minutes.
  9. Just before serving, stir in the lemon juice and sprinkle with cilantro.

This makes just 4 servings.

Saturday, December 06, 2003
 
Cuban Black Bean Soup

  1. Directions: combine all ingredients in stoneware
  2. Stir well (at this point we refrigerated it overnight, covered).
  3. Cover, cook on Low 8 to 10 hours or on High for 4 to 5 hours.

Monday, December 01, 2003
 
Tomato-Curry Lentil Stew

  1. Combine lentils and water, bring to a boil.
  2. Lower heat to simmer, add tomatoes, onion, and celery.
  3. Cover and let simmer 45 minutes.
  4. Check every 15 minutes to stir, and add water if necessary.
  5. Add spices last 15 minutes to taste.
  6. Taste and re-spice if necessary before serving.


Powered by Blogger